Races Run

The following is the list of races that I have completed since I started running in May 2008:

5K (3.1 miles)

  1. 6/28/08  >>  Race to the Courthouse from YMCA in downtown Birmingham, Alabama — 32:38 (10:32 pace)
  2. 7/26/08  >>  Retro Run from Trak Shak in Homewood, Alabama — 29:22 (9:28 pace)
  3. 10/11/08  >>  Susan G. Komen Race for the Cure from Linn Park in downtown Birmingham, Alabama — 29:26 (9:30 pace)
  4. 2/14/09  >>  BE5K for Kid One Transport from Linn Park in downtown Birmingham, Alabama — 30:31 (9:51 pace)
  5. 5/16/09  >>  Zoo Run at Birmingham Zoo in Birmingham, Alabama — 26:51 (8:40 pace)
  6. 8/29/09  >>  Danny’s Heroes Run for Wishes at Alabama Adventure in Bessemer, Alabama — 25:26 (8:12 pace) [2nd in 40-44 age group]
  7. 2/13/10  >>  5KBR for Kid One Transport from Linn Park in downtown Birmingham, Alabama — 26:35 (8:35 pace)
  8. 4/30/10  >>  UAB Dollars for Scholars from Pepper Place in downtown Birmingham, Alabama — 23:45 (7:40 pace) [10th in 40-44 age group]
  9. 7/24/10  >>  Retro Run from Trak Shak in Homewood, Alabama — 25:39 (8:17 pace) [8th in 40-44 age group]
  10. 9/18/10  >>  Carlos Serrano PHP 5K from Goosepond Colony in Scottsboro, Alabama — 24:08 (7:47 pace) [2nd in 40-44 age group]
  11. 2/12/11  >>  5KBR Kid One Benefit Run from Linn Park in downtown Birmingham, Alabama — 27:02 (8:43 pace)
  12. 2/26/11  >>  Gasparilla Distance Classic 5K [part 2 of Michelob Ultra Challenge] in Tampa, Florida — 27:24 (8:50 pace)
  13. 3/5/11  >>  Knights of Columbus Run from Crestline Village in Mountain Brook, Alabama — 25:01 (8:04 pace) [6th in 40-44 age group]
  14. 4/23/11  >>  Run to the Cross at Gardendale’s First Baptist Church in Gardendale, Alabama — 23:47 (7:40 pace) [1st in 40-44 age group]
  15. 5/14/11  >>  Ready.Set.Cure. at Oak Mountain State Park in Pelham, Alabama — 24:25 (7:53 pace) [1st in 40-44 age group]
  16. 5/21/11  >>  Run for Wishes at Alabama Adventure in Bessemer, Alabama — 23:17 (7:31 pace) [1st in 40-44 age group, 5th overall male, 8th overall]
  17. 7/23/11  >>  Retro Run from Trak Shak in Homewood, Alabama — 23:29 (7:35 pace) [6th in 40-44 age group]
  18. 10/15/11  >>  Susan G. Komen Race for the Cure from Linn Park in downtown Birmingham, Alabama — 24:48 (8:00 pace)
  19. 2/11/12  >>  5KBR Kid One Benefit Run from Linn Park in downtown Birmingham, Alabama — 28:00 (9:02 pace)
  20. 4/14/12  >>  Ready.Set.Cure. at Oak Mountain State Park in Pelham, Alabama — 23:10 (7:28 pace) [1st in 45-49 age group, 8th overall male, 10th overall]
  21. 2/16/13  >>  Regions Superhero 5K from Linn Park in downtown Birmingham, Alabama — 27:29 (8:52 pace)
  22. 5/11/13  >>  Girls on the Run 5K from Marconi Park in downtown Birmingham, Alabama — 22:45 (7:20 pace) [1st in 45-49 age group, 2nd overall male, 3rd overall]
  23. 1/18/14 >> ABB 5K in Houston, Texas — 26:22 (8:30 pace)
  24. 4/5/14  >>  Junior League of Birmingham 5K for Kids from Regions Field in downtown Birmingham, Alabama — 24:46 (7:59 pace) [4th in 45-49 age group]
  25. 5/10/14  >>  Girls on the Run 5K from Marconi Park in downtown Birmingham, Alabama — 23:33 (7:35 pace) [1st in 45-49 age group, 2nd overall male, 5th overall]
  26. 6/5/14  >>  Happy Hour Hustle 5K in Mt. Laurel outside Birmingham, Alabama — 24:26 (7:53 pace)
  27. 1/1/15  >>  Commitment Day 5K from Lifetime Fitness in Vestavia Hills, Alabama — 21:34 (6:57 pace) [unofficial results due to non-clocked race]

8K (5 miles)

  1. 9/6/08  >>  Fat Danny’s Trial by Trail [trail run] at Oak Mountain State Park in Pelham, Alabama — 58:59 (11:48 pace) [6th in 40-49 age group]
  2. 11/8/08  >>  North Jefferson Charity 8K from Kmart in Gardendale, Alabama — 45:48 (9:10 pace) [4th in 40-44 age group]
  3. 5/9/09  >>  UCP Race Without Limits at Veterans Park in Hoover, Alabama — 47:35 (9:31 pace) [3rd in 40-44 age group]
  4. 2/27/11  >>  Gasparilla Distance Classic 5+3K [part 4 of Michelob Ultra Challenge] in Tampa, Florida — 47:22 (9:28 pace)
  5. 8/27/11  >>  Fat Danny’s Trial by Trail [trail run] at Oak Mountain State Park in Pelham, Alabama — 57:00 (11:24 pace)

10K (6.2 miles)

  1. 10/4/08  >>  Hueytown 10K from Hueytown Elementary School  in Hueytown, Alabama — 1:00:14 (9:43 pace) [2nd in age 40-44 age group]
  2. 11/1/08  >>  Vulcan Run from Linn Park in downtown Birmingham, Alabama — 57:57 (9:21 pace)
  3. 11/27/08  >>  Montclair Run at Levite Jewish Community Center in Mountain Brook, Alabama — 59:12 (9:33 pace)
  4. 11/7/09  >>  Vulcan Run from Linn Park in downtown Birmingham, Alabama — 52:04 (8:24 pace)
  5. 11/26/09  >>  Sam Lapidus Montclair Run at Levite Jewish Community Center in Mountain Brook, Alabama — 52:09 (8:25 pace)
  6. 10/2/10  >>  Hueytown 10K from Hueytown Elementary School in Hueytown, Alabama — 53:04 (8:34 pace) [2nd in 40-44 age group]
  7. 11/25/10  >>  Sam Lapidus Montclair Run at Levite Jewish Community Center in Mountain Brook, Alabama — 51:43 (8:21 pace)
  8. 1/22/11  >>  Village to Village from Mountain Brook Village in Mountain Brook, Alabama — 56:56 (9:11 pace)
  9. 7/4/11  >>  AJC Peachtree Road Race in Atlanta, Georgia — 54:38 (8:49 pace)
  10. 1/21/12  >>  Village to Village from Mountain Brook Village in Mountain Brook, Alabama — 1:04:11 (10:21 pace)
  11. 5/28/12  >>  Mercedes Benz Cotton Row Run from Von Braun Center in Huntsville, Alabama — 49:32 (7:59 pace)
  12. 11/22/12  >>  Sam Lapidus Montclair Run at Levite Jewish Community Center in Mountain Brook, Alabama — 46:50 (7:33 pace) [10th in 45-49 age group]
  13. 11/2/13 >> Vulcan Run from Linn Park in downtown Birmingham, Alabama — 46:46 (7:32 pace)
  14. 11/8/14  >>  Vulcan Run from Linn Park in downtown Birmingham, Alabama — 49:34 (7:59 pace)
  15. 11/27/14  >>  Sam Lapidus Montclair Run at Levite Jewish Community Center in Mountain Brook, Alabama — 52:07 (8:24 pace)

15K (9.3 miles)

  1. 4/17/10  >>  Chickamauga Chase at Chickamauga Battlefield in Fort Oglethorpe, Georgia — 1:20:44 (8:41 pace)
  2. 2/26/11  >>  Gasparilla Distance Classic 15K [part 1 of Michelob Ultra Challenge] in Tampa, Florida — 1:23:47 (9:01 pace)
  3. 4/16/11  >>  Statue to Statue from Vulcan Park in Homewood to River Run in Mountain Brook, Alabama — 1:23:20 (8:58 pace)
  4. 4/21/12  >>  Statue to Statue from Vulcan Park in Homewood to River Run in Mountain Brook, Alabama — 1:17:14 (8:18 pace) [9th in 45-49 age group]
  5. 4/20/13  >>  Statue to Statue from Vulcan Park in Homewood to River Run in Mountain Brook, Alabama — 1:33:51 (10:05 pace)

16K (10 miles)

  1. 1/10/09  >>  Red Nose Run from Brookwood Mall in Homewood, Alabama — 1:39:30 (9:57 pace)
  2. 1/8/11  >>  Red Nose Run from SoHo in Homewood, Alabama — 1:25:16 (8:32 pace)
  3. 2/25/12  >>  Adam’s Heart Runs at Oak Mountain State Park in Pelham, Alabama — 1:26:32 (8:39 pace) [6th in 45-49 age group]
  4. 2/23/13  >>  Adam’s Heart Runs at Oak Mountain State Park in Pelham, Alabama — 1:19:40 (7:58 pace) [4th in 45-49 age group]
  5. 1/11/14 >> Red Shoe Run from SoHo in Homewood, Alabama — 1:36:14 (9:37 pace)
  6. 1/10/15  >>  Red Shoe Run from SoHo in Homewood, Alabama — 1:26:47 (8:40 pace)

Half Marathon (13.1 miles)

  1. 2/15/09  >>  Mercedes Half Marathon from Linn Park in downtown Birmingham, Alabama — 2:00:09 (9:10 pace)
  2. 4/11/09  >>  Talladega 21000 Half Marathon at Talladega Superspeedway in Talladega, Alabama — 2:13:58 (10:14 pace)
  3. 4/25/09  >>  Country Music Half Marathon in Nashville, Tennessee — 2:16:47 (10:27 pace)
  4. 2/28/10  >>  Rock ‘n’ Roll Mardi Gras Half Marathon in New Orleans, Louisiana — 2:03:58 (9:28 pace)
  5. 4/11/10  >>  Talladega 21000 Half Marathon at Talladega Superspeedway in Talladega, Alabama — 1:52:21 (8:35 pace)
  6. 4/24/10  >>  Country Music Half Marathon in Nashville, Tennessee — 1:55:20 (8:48 pace)
  7. 12/5/10  >>  Zappo’s Rock ‘n’ Roll Las Vegas Half Marathon from Mandalay Bay in Las Vegas, Nevada — 1:57:18 (8:57 pace)
  8. 1/16/11  >>  P.F. Chang’s Rock ‘n’ Roll Arizona Half Marathon in Phoenix, Arizona — 1:51:27 (8:31 pace)
  9. 2/13/11  >>  Mercedes Half Marathon from Linn Park in downtown Birmingham, Alabama — 1:48:51 (8:19 pace)
  10. 2/27/11  >>  Gasparilla Distance Classic Half Marathon [part 3 of Michelob Ultra Challenge] in Tampa, Florida — 2:07:37 (9:45 pace)
  11. 4/3/11  >>  Talladega 21000 Half Marathon at Talladega Superspeedway in Talladega, Alabama — 1:56:14 (8:52 pace)
  12. 4/30/11  >>  Country Music Half Marathon in Nashville, Tennessee — 2:01:38 (9:17 pace)
  13. 10/1/11  >>  Montgomery Half Marathon in downtown Montgomery, Alabama — 1:57:58 (9:00 pace)
  14. 10/29/11  >>  Run Town USA! Half Marathon from Fluor Field in Greenville, South Carolina — 2:49:02 (12:54 pace)
  15. 11/12/11  >>  Ruffner Mountain High Crusher Ridge 21K [trail run] at Ruffner Mountain Nature Preserve in Birmingham, Alabama — 2:34:08 (11:46 pace)
  16. 11/13/11  >>  Xterra Alabama Trail Run Series [trail run] at Oak Mountain State Park in Pelham, Alabama — 2:26:47 (11:12 pace) [8th in 45-49 age group]
  17. 11/20/11  >>  Ruben Studdard Celebration Weekend Half Marathon from Linn Park in downtown Birmingham, Alabama — 1:53:55 (8:42 pace)
  18. 3/4/12  >>  Rock ‘n’ Roll New Orleans Half Marathon in New Orleans, Louisiana — 2:02:00 (9:19 pace)
  19. 4/28/12  >>  St. Jude Country Music Half Marathon in Nashville, Tennessee — 2:17:22 (10:29 pace)
  20. 8/11/12  >>  SeaWheeze lululemon athletica Half Marathon in Vancouver, British Columbia, Canada — 1:45:34 (8:03 pace)
  21. 9/19/12  >>  Talladega 21000 Half Marathon at Talladega Superspeedway in Talladega, Alabama — 2:01:09 (9:15 pace)
  22. 10/6/12  >>  Hyundai Montgomery Half Marathon in downtown Montgomery, Alabama — 1:54:44 (8:46 pace)
  23. 10/13/12  >>  Little River Canyon Half Marathon in Fort Payne, Alabama — 1:45:50 (8:05 pace) [7th in 40-49 age group]
  24. 10/21/12  >>  TASK Rock ‘n’ Roll St. Louis Half Marathon in St. Louis, Missouri — 1:47:28 (8:12 pace)
  25. 11/18/12  >>  Magic City Half Marathon at Ruben Studdard Celebration Weekend from Linn Park in downtown Birmingham, Alabama — 2:10:34 (9:58 pace, led 2:10 pace group)
  26. 1/12/13  >>  Walt Disney World Half Marathon [part 1 of The Goofy Challenge] at Walt Disney World in Orlando, Florida — 2:25:34 (11:07 pace)
  27. 2/17/13  >>  Mercedes Half Marathon from Linn Park in downtown Birmingham, Alabama — 1:45:39 (8:04 pace, includes 1st leg of the marathon relay)
  28. 3/2/13  >>  Tuscaloosa Half Marathon from downtown Tuscaloosa, Alabama — 1:44:22 (7:58 pace) [4th in 45-49 age group]
  29. 3/9/13  >>  Tom King Classic Half Marathon from LP Field in Nashville, Tennessee — 1:42:04 (7:48 pace)
  30. 3/30/13  >>  Scottsboro Half Marathon at Goosepond Colony in Scottsboro, Alabama — 1:59:28 (9:07 pace)
  31. 4/27/13  >>  St. Jude Country Music Half Marathon in Nashville, Tennessee — 1:45:11 (8:01 pace)
  32. 9/21/13  >>  Depot Days Hartselle Half Marathon in Hartselle, Alabama — 1:46:43 (8:08 pace) [1st in 45-49 age group]
  33. 9/22/13  >>  Talladega 21000 Half Marathon at Talladega Superspeedway in Talladega, Alabama — 2:00:14 (9:11 pace)
  34. 10/12/13  >>  Hyundai Montgomery Half Marathon in downtown Montgomery, Alabama — 1:47:22 (8:12 pace) [10th in 45-49 age group]
  35. 11/24/13  >>  Magic City Half Marathon at Ruben Studdard Celebration Weekend from Linn Park in downtown Birmingham, Alabama — 1:43:10 (7:53 pace) [6th in 45-49 age group]
  36. 2/16/14  >>  Mercedes Half Marathon from Linn Park in downtown Birmingham, Alabama — 1:53:07 (8:38 pace, includes 2nd leg of the marathon relay)
  37. 3/8/14  >>  Tuscaloosa Half Marathon from the amphitheater in Tuscaloosa, Alabama — 2:17:13 (10:28 pace)
  38. 3/29/14  >>  Scottsboro Half Marathon at Goosepond Colony in Scottsboro, Alabama — 1:46:22 (8:07 pace) [7th in 45-49 age group]
  39. 6/7/14  >>  Rockin’ Choccolocco Half Marathon [trail run] at Coleman Lake Campground near Heflin, Alabama — 2:49:14 (12:55 pace) [4th in 40-49 age group, 9th overall male]
  40. 8/16/14  >>  Toughman Alabama Triathlon [half marathon log of relay] at Lakeside Park in Pell City, Alabama –2 :07:46 (9:45 pace)
  41. 9/14/14  >>  Talladega 21000 Half Marathon at Talladega Superspeedway in Talladega, Alabama — 1:57:18 (8:57 pace)
  42. 11/23/14  >>  Magic City Half Marathon at Ruben Studdard Celebration Weekend from Regions Field in downtown Birmingham, Alabama — 2:08:28 (9:48 pace)

Marathon (26.2 miles)

  1. 10/10/09  >>  Baltimore Marathon in downtown Baltimore, Maryland — 4:44:41 (10:52 pace)
  2. 12/12/09  >>  Rocket City Marathon in downtown Huntsville, Alabama — 4:47:16 (10:58 pace)
  3. 1/10/10  >>  First Light Marathon in downtown Mobile, Alabama — 4:40:44 (10:43 pace)
  4. 2/14/10  >>  Mercedes Marathon from Linn Park in downtown Birmingham, Alabama — 4:29:21 (10:17 pace)
  5. 9/5/10  >>  Tupelo Marathon in Tupelo, Mississippi — 4:53:13 (11:12 pace)
  6. 10/9/10  >>  Run for Life Marathon in Canton, Mississippi — 5:47:30 (13:16 pace)
  7. 10/31/10  >>  Marine Corps Marathon in Washington, D.C. — 4:45:18 (10:53 pace)
  8. 12/11/10  >>  Thunder Road Marathon in downtown Charlotte, North Carolina — 4:45:44 (10:54 pace)
  9. 3/20/11  >>  Publix Georgia Marathon in downtown Atlanta, Georgia — 4:28:36 (10:15 pace)
  10. 10/9/11  >>  Bank of America Chicago Marathon in Chicago, Illinois — 4:27:58 (10:14 pace)
  11. 12/10/11  >>  Rocket City Marathon in downtown Huntsville, Alabama — 4:39:40 (10:41 pace)
  12. 1/8/12  >>  First Light Marathon in downtown Mobile, Alabama — 4:33:31 (10:26 pace)
  13. 2/12/12  >>  Mercedes Marathon from Linn Park in downtown Birmingham, Alabama — 4:19:39 (9:55 pace)
  14. 9/2/12  >>  Tupelo Marathon in Tupelo, Mississippi — 4:18:59 (9:54 pace)
  15. 10/28/12  >>  Marine Corps Marathon in Washington, D.C. — 4:17:46 (9:50 pace)
  16. 12/1/12  >>  St. Jude Memphis Marathon in Memphis, Tennessee — 4:05:55 (9:23 pace)
  17. 1/13/13  >>  Walt Disney World Marathon [part 2 of The Goofy Challenge] at Walt Disney World in Orlando, Florida — 4:51:26 (11:07 pace)
  18. 4/15/13  >>  The 117th Boston Marathon from Hopkinton, Massachusetts to Boston, Massachusetts — 4:12:51 (9:39 pace) [stopped a half-mile from finish line due to terrorist bombing on Boylston Street]
  19. 9/1/13  >>  Tupelo Marathon in Tupelo, Mississippi — 4:56:38 (11:19 pace)
  20. 1/19/14 >> Chevron Houston Marathon in Houston, Texas — 3:51:18 (8:49 pace)
  21. 4/21/14  >>  The 118th Boston Marathon from Hopkinton, Massachusetts to Boston, Massachusetts — 4:54:06 (11:13 pace)
  22. 11/2/14  >>  TCS New York City Marathon through all 5 boroughs in New York, New York — 4:20:27 (9:56 pace)

Ultramarathon (>26.2 miles)

  1. 3/20/10  >>  Oak Mountain 50K+ [trail run] at Oak Mountain State Park in Pelham, Alabama (33 miles) — 8:09:50 (14:51 pace)
  2. 6/12/10  >>  Run Under the Stars 10-Hour Endurance Run at Carson Park Horse Park in Paducah, Kentucky (38.5 miles) — 9:55:25 (15:28 pace)
  3. 5/5/12  >>  Run for Kids Challenge 50K [trail run] at Oak Mountain State Park in Pelham, Alabama (31.2 miles) — 6:37:50 (12:45 pace) [4th in 40-49 age group, 7th overall male]
  4. 5/4/13  >>  Run for Kids Challenge 50K [trail run] at Oak Mountain State Park in Pelham, Alabama (31.2 miles) — 7:04:01 (13:35 pace) [10th in 40-49 age group]
  5. 12/21/13  >>  BUTS Bearly Ultra 27-Miler [trail run] at Red Mountain Park in Birmingham, Alabama (27 miles) — 7:07:48 (15:51 pace) [10th in 40-49 age group]

Relay Races

  1. 5/18-5/19/12  >>  Dixie 200 Relay from Atlanta, Georgia to Birmingham, Alabama (my 3 legs totaled 21.48 miles) — 2:56:15 total time (8:12 average pace)
  2. 9/28-9/12/12  >>  Bourbon Chase Relay along the Bourbon Trail in Kentucky (my 4 legs totaled 23.6 miles) — 3:20:54 total time (8:31 average pace)
  3. 11/9-11/10/12  >>  Ragnar Relay Tennessee from Chattanooga, Tennessee to Nashville, Tennessee (my 6 legs totaled 36.7 miles) — 5:27:23 total time (8:55 average pace)
  4. 10/10-10/11/14  >>  Bourbon Chase Relay along the Bourbon Trail in Kentucky (my 3 legs totaled 21.8 miles) — 2:55:55 total time (8:04 average pace)

Other Races

  1. 3/14/09  >>  Rescue Run for TEARS [trail run] at Oak Mountain State Park in Pelham, Alabama (3.4 miles) — 31:19 (9:13 pace) [1st in 40-44 age group, 9th overall male]
  2. 7/4/10  >>  Peavine Falls Run at Oak Mountain State Park in Pelham, Alabama (8.2 miles) — 1:23:51 (10:14 pace)
  3. 9/18/11  >>  Autumn Equinox 16-Mile Fun Run [trail run] at Oak Mountain State Park in Pelham, Alabama (16 miles) — 3:32:50 (13:18 pace) [8th in 40-49 age group]
  4. 7/4/12  >>  Peavine Falls Run at Oak Mountain State Park in Pelham, Alabama (8.2 miles) — 1:10:32 (8:37 pace)
  5. 8/4/12  >>  Iron Tribe 5K from Homewood Park in Homewood, Alabama (2.57 miles) — 41:32 (16:07 average pace that included 40 power cleans, 20 bar-facing burpees, 700 meter row, 200 feet of lunges carrying a medicine ball overhead, 40 squats, 20 kettlebell swings, 40 push ups, 20 sit ups during run)
  6. 7/4/13  >>  Rick Melanson Peavine Falls Run at Oak Mountain State Park in Pelham, Alabama (8.2 miles) — 1:55:11 (14:02 pace while walking the first half with Shelby)
  7. 7/27/13  >>  Hotter ‘N Hell Trail Run [trail run] at Oak Mountain State Park in Pelham, Alabama (18 miles) — 4:56:08 (16:27 pace) [10th in 40-49 age group]
  8. 9/7/13  >>  BTC Free Trail Race [trail run] at Oak Mountain State Park in Pelham, Alabama (14.35 miles) — 4:02:52 (16:56 pace)
  9. 2/22/14  >>  Iron Tribe 5k from Sloss Furnaces in Birmingham, Alabama (3.8 miles) — 1:09:01 (22:16 average pace that included 40 back squats, 40 plate presses, 40 wall balls, 40 Russian twists, 40 overhead lunges, 400 feet of broad jumps, 40 kettlebell swings, 40 air squats during run)

PRs for each distance in italics.

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