What a Difference a Year Makes

Last year at this time, I was wondering if I would be able to run without pain ever again. I had hurt my hamstring somehow at the end of 2015 and it affected my preparation for the 2016 Skechers Performance Los Angeles Marathon. During the month of December when I planned to work on speed drills, I found myself having to walk up hills and being unable to push the pace during my runs. I had registered for Los Angeles with the goal of running a PR at that marathon. Suddenly, I was not able to do any of the things I wanted to do to get ready.

We went to Los Angeles in February 2016 to run the marathon as well as watch the 2016 Olympic Trials the day before. We wanted to watch our friends, Erica Speegle and Meb Keflezighi, run in the Trials so it was a good time to go. At the time we registered, my goal was to attempt to run a PR there. With my training not going as planned, I realized I had to adjust my goals and I did. Although the first half went well, the second half was a real challenge. The beginning of the marathon was hillier than I had anticipated and it was unseasonable warm for February with highs in the low 90s. It was actually worse for the elite runners in the Trials on Saturday because of their later start but it warmed up quickly for us as the sun rose into the sky. I ran with my friend Teresa who was coming off a foot injury and we both suffered over the last half of the marathon and finished much slower than we had planned. But we did finish!

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After returning to Birmingham, it took me much longer than normal for my legs to recover. I usually start feeling pretty good again within a week. This time I found myself struggling even after six or eight weeks. I could not figure out why the recovery was so difficult when I felt like I had not been able to run very hard at all in the marathon. It just seemed that every run, especially the longer runs, were such a struggle and that was not what was normal for me. Nothing I did seemed to help with the excessive fatigue I felt in my legs during my runs. Eventually, I started having days where I was feeling more normal and I was ready to get back to training again.

Almost immediately after I started getting back to my normal routine, I noticed I started having pain in my foot. It began to bother me more and more but I tried to ignore it. I told myself I could deal with the pain in hopes it would eventually go away. It did not.

A year ago, my running buddies in Run University went to Jasper, Alabama, to run the inaugural Tallulah Half Marathon. The run started well and I ran strong for about six miles. At about the halfway point, we run up a hill and my foot starting to really hurt to the point that I had to walk most of that hill. From that point on, I determined that I had to walk up the hills for the rest of the race. Unfortunately my foot started to hurt running downhill too. Needless to say, the last seven miles were not much fun. After the race, I tried to hide the pain but it was obviously hurting me based on the comments from my friends. It hurt bad enough that I was almost certain that I had a broken bone somewhere in my foot. I made an appointment with Dr. David Linde at Foot Specialists of Birmingham for the next week and learned that there were not broken bones. However, I did have plantar fasciitis and was told that I could continue to run as long as I could tolerate the pain.

For the next few months, almost all of my runs hurt. Some hurt worse than others. I had the IMT Des Moines Marathon coming up that October in Des Moines, Iowa, and was trying to prepare for that race. It was a frustrating time as I was not able to finish my long runs on Saturday like I needed. I found myself walking the last mile or so just about every week. The level of frustration was growing each week such that I was prepared to let Des Moines be my last marathon. I was tired of hurting all the time. I was even having to wear sneakers to work because my loafers hurt my foot within minutes of putting them on. I followed my doctor’s instructions but nothing seemed to help.

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I continued to run as best I could through the summer. On Labor Day, some of my running group went to Scottsboro, Alabama, to run the Scottsboro Half Marathon. At the start, I was asked if I had a goal for that race. I said I wanted to run at a pace that would allow me to finish within two hours and I would stay at the pace until I finished or my foot started hurting, whichever came first. I finished the race that day in 1:55 but was most happy that I ran pain free because the previous week had been one of my more painful weeks so far. I am not sure why, but my foot has not hurt again and I got back to running and training again. It felt good to run without hurting again.

Yesterday, our Run University group went back to Jasper to run the second annual Tallulah Half Marathon. I did not have a specific goal other than to run well, especially since I ran 3:58 in the People’s United Bank Vermont City Marathon in Burlington just two weeks ago. My only plan was to run the first two to three miles hard and then decide if I thought I could continue running that hard. After last year’s experience, I just wanted to run a good race. I am happy to report that I not only ran a good race, but I was to exceed my expectations. After the struggle last year, it was redemptive to come back and run well.

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Since the Scottsboro Half Marathon, I have turned 50 years old but I have been running as well as I ever have. Since I was 41 years old when I started running, I missed my prime athletic years but that gives me the opportunity to hit new PRs even at my age. At the beginning of March, I ran a new PR at the Tuscaloosa Half Marathon in Tuscaloosa, Alabama. About a month later, I ran a new 15k PR at the Ellis Porch Statue to Statue 15k in Birmingham. This race is billed as the South’s toughest 15k. Just a couple of weeks after that, I ran a new 10k PR at the OHOH Run for Their Lives 10k in Helena, Alabama. The lesson I learned (again) is not to give up on yourself. We can all do just about anything we want if we are willing to work for it. After suffering for several months last year, I am more appreciative of being able to run than ever. It makes a huge difference to run with the right attitude. I enjoy running with my running groups more now than ever. It really helps with my run streak too. Most of my friends probably have no idea how close I came to ending my run streak last year due to the foot pain I was enduring. I may have had a few more one-mile days than I would have normally but I was able to keep the streak going. By doing so, I should be able to reach run streak day 2000 on Wednesday, 14 June. For the last couple of months, I have been looking forward to hitting this milestone. A year ago, I would have said there was no way I could get here. Wednesday, I will show myself the reward of maintaining the consistency that I have been able to maintain. I hope to show others that anything is possible if you are willing to fight for it. It is not easy but that is what adds the value. Never give up and stay focused on your goal. You can and will achieve your goals if you can do that.